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How To Get Thicker Thighs And Hips In A Week

Published By Kez| | 06 Dec 2022 | 5:03 am | 0

(A MUST READ) How To Get Thicker Thighs And Hips In A Week 

How To Get Thicker Thighs And Hips In A Week

In this article, you will learn ‘How To Get Thicker Thighs And Hips In A Week‘ with just simple tactics. This 10-minute workout is perfect for you If your goal is to get bigger and thicker thighs. It’s been used by many and confirm to be true. 


However, we are describing about adding unwanted layers of fat on your thighs, But instead, sexy lean thick thighs that are not bulky. You know, the type that you’re proud to show strolling on the beach and got people attention, lovely! 

A 10-Minute Bigger Thigh Workout 

A 10-minute bigger thigh workout we bring to you today will definitely stimulate the thigh muscles to grow, thereby helping you to get a bigger thigh and look wonderfully great! The good news ? it won’t take long for you to see results. 



How To Get Thicker Thighs And Hips In A Week

Note: When it comes down to thigh muscles it’s easy to see small changes in a short amount of time as long as you stick to the workout plan below along with proper nutrition, then you be able to get thicker thighs and hips in a week. and we are talking about growing muscles therefore, you will need resistance. 

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The workout enables you to exercise major muscle groups of the thigh like the quadriceps femoris which is the four-headed muscle located right in front of the thigh. 

The workout plan below can start off with your body weight. Nonetheless, after a while, your muscles will become stronger and accustomed to your own bodyweight. Hence, you’re going to need extra weight to challenge them more to grow bigger. 

Use A Pair Of Dumbbells For Bigger Thigh Workout 

Now, for this bigger thigh workout, you’re going to need a pair of dumbbells. Weight should range from 25 to 35 pounds. 

Check Out Below: How To Get Thicker Thighs And Hips In A Week 

How To Get Thicker Thighs And Hips In A Week

1. Deep Squat Pulses For Bigger Thighs 

Just a slight twist on the most popular lower body workout the squat. 

Deep Squats have the ability to activate all of your lower body muscles simultaneously.(How To Get Thicker Thighs And Hips In A Week). But most of all your thigh muscles are going to be challenged more, which is what we want. 

How to do it 

2. Lunge To Kick For Bigger Thigh And Hips In A Week 

Note: You can start with either your left or right foot for this workout. 

How to do it 

3. Shoulder Dumbbell Squats For Bigger Thighs 

For this workout, you will definitely need a pair of dumbbells. Remember that your bodyweight alone isn’t sufficient to stimulate the type of muscle growth you want in your thighs and hipshow to get thicker thighs and hips in a week at home

Therefore, adding weights to this routine is an absolute necessity. 

How to do it 

4. Squat Throws For Thicker Bigger Thighs And Hips 

This workout is based on the same squat movement with a slight twist. 

Instead, you’ll be engaging your upper body in movement to enhance the amount of work on your quads, (How To Get Thicker Thighs And Hips In A Week). The more stress and tension the muscles encounter, the more they will grow. 

For this workout, you can add a 20-pound dumbbell, for even more resistance. (How to get bigger thighs

This is also the best way to get thicker thighs and hips in a week 


If you have more than 10 minutes then you can do the whole routine at least 2 to 3 times. This will give you maximum muscle hypertrophy for better results. 

When you complete the workout session your thighs and hips should be on fire. You should give it time to rest. Because you want to get the most muscle stimulation 2 to 3 times a week is ideal, if however you think your muscles need more time to recover, 2 times should be good for you. 

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How To Get Thicker Thighs By Eating 

Do eating good food helps to grow thicker thighs? Yes, certain foods to eat may definitely increase muscle growth, strength, and recovery to help you achieve a better thicker thigh.

Eat The Following Foods To Get Thicker Thighs Quicker 

Good luck!


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